1
⏱️ ~7 minutes
How is your brain feeling today?
Pick the feeling (or feelings!) that match how you feel right now.
😊Happy
🤩Excited
😌Calm
🤪Silly
😢Sad
😡Mad
😟Worried
😴Tired
😳Shy
🤔Confused
🥳Proud
😐Meh
How do we know? 🔍
- What does this feeling feel like in your body?
- Where do you feel it the most? (tummy, chest, head, hands?)
- What happened today that might have brought this feeling?
- Is the feeling small, medium, or BIG right now?
2
⏱️ ~7 minutes
Point Tally Time!
Let's count up the points you earned this week. Every try counts! 💪
⭐ Did you use a skill when a BIG feeling came up?
📝 Did you finish your therapy homework?
🗣️ Did you tell a grown-up how you felt?
🌬️ Did you try a calm-down trick (like belly breathing)?
💖 Did you do something kind for yourself or someone else?
⚡
⏱️ 5 minutes
WIGGLE & DANCE BREAK!
Stand up, stretch big, shake it out! Let's move our sticky brains loose. 🎶
5:00
💃🕺🎉✨
3
⏱️ ~10 minutes
Today's New Skill!
Time to learn something new for your sticky brain toolbox 🧰
Today we're learning:
[Type the skill name here]
What it helps with:
Let's practice together:
Homework for next week: