Let's check in, count our wins, and learn something new! 🌟
A note for the grown-up
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1
⏱️ ~7 minutes
How is your brain feeling today?
Pick the feeling (or feelings!) that match how you feel right now.
😊Happy
🤩Excited
😌Calm
🤪Silly
😢Sad
😡Mad
😟Worried
😴Tired
😳Shy
🤔Confused
🥳Proud
😐Meh
How do we know? 🔍
What does this feeling feel like in your body?
Where do you feel it the most? (tummy, chest, head, hands?)
What happened today that might have brought this feeling?
Is the feeling small, medium, or BIG right now?
2
⏱️ ~7 minutes
Point Tally Time!
Let's count up the points you earned this week. Every try counts! 💪
Points this week
0
⭐ Did you use a skill when a BIG feeling came up?
📝 Did you finish your therapy homework?
🗣️ Did you tell a grown-up how you felt?
🌬️ Did you try a calm-down trick (like belly breathing)?
💖 Did you do something kind for yourself or someone else?
⚡
⏱️ 5 minutes
WIGGLE & DANCE BREAK!
Stand up, stretch big, shake it out! Let's move our sticky brains loose. 🎶
5:00
💃🕺🎉✨
3
⏱️ ~10 minutes
Today's New Skill!
Time to learn something new for your sticky brain toolbox 🧰
Today we're learning:
[Type the skill name here]
What it helps with:Let's practice together:Homework for next week: