Actual clinical instruments, structured with the rigor of the rest of the SBS library. Actual instruments built with the same rigor as everything else Dr. O makes.
Three tools that take your brain seriously. Use them for yourself, share them with someone who needs them, or bring them into your clinical practice. Each one is grounded in evidence and built to work in about 5 to 10 minutes.
These tools are used across audiences in ways most clinical tools cannot bridge. That is the point.
You have noticed something. Or you just want to understand yourself better. The tools give you real clinical language for what you are experiencing, without needing to book anything first.
Offer them to patients for home practice between sessions. Use the ADHD Screener in the room to structure your clinical reasoning. Send Skills Studio to a patient learning CBT for the first time. Take these into your practice and use them.
Someone you love has been struggling. Send them one of these. Not as a diagnosis or a prescription, but as a way in. A conversation starter. A tool that meets them where they already are.
The tools model what identity-responsive, whole-person, neurodiversity-affirming assessment and intervention can actually look like at the point of care. Use them in your work. Reference them. Build from them.
Each tool addresses a different clinical question in a different format. Pick the one that fits what you need right now.
Answer 12 questions, get your brain profile.
A structured quiz that identifies executive function and sticky brain patterns, then generates a personalized profile with resource recommendations tailored to your specific brain.
Clinical reasoning support built on F-O-C-U-S.
Structured screening tool that walks a clinician through the five dimensions of the F-O-C-U-S framework: Function, Other conditions, Consistency, Unusual presentations, Supports. Produces a profile, recommended assessments, and referral language.
Practice real evidence-based skills in your browser.
Two interactive skill-builders. Catch cognitive distortions and build reframes with the CBT Thought Detective. Ride urges without acting on them with ACT Urge Surfing. Real practice, real skills, no gimmicks.
A playful session check-in for kids.
A colorful, kid-friendly check-in tool that walks young clients through a mood scan, wins tally, wiggle break, and new skill of the day. Bright, movement-friendly, and built to feel like play, not homework.
Alongside the interactive tools, the SBS Resource Library holds workbooks, packets, worksheets, and courses that clinicians use for a range of clinical purposes.
The interactive tools you find online are usually one of two things. They are marketing quizzes designed to sell you something. Or they are static screeners that give you a score but no real direction.
These tools try to close the gap between "I think something is going on" and "here is what actually helps."
Each SBS tool was built to meet someone where they already are: a curious parent trying to make sense of a kid, a clinician needing structured reasoning support in the middle of a busy day, an adult wondering if what they experience has language for it, a friend trying to help someone they love without overstepping.
They are free because access matters. They are built with real clinical rigor because you deserve better than a magazine quiz. And they are structured to hand you off cleanly, whether to a workbook, a course, a real provider, or a next step in your own thinking.
They are not a substitute for professional care. They are the doorway to it, for the people who cannot walk through the front door yet.
Every tool takes 5 to 10 minutes. No signup, no email required, no cost. If it opens a door for you, follow it. If it does not fit, no harm done.
Browse the three tools